A lot of people’s health and wellness plans went out the window in 2020 as gyms and yoga studios closed down and people started staying home to curb the coronavirus infection rate. Attention turned from focusing on wellbeing to sanitizing and keeping our masks on.
We’re hopeful for what 2021 has to offer; it’s the year to take back what we lost. More accessible opportunities with an emphasis on health and wellbeing are emerging this year. Now, more than ever, is the time to start focusing on our physical and mental wellbeing. Here are three goals you should try to incorporate in your everyday routine:
1. Yoga
Yoga is a brilliant way to release tension from the body. The best part is that yoga can be practiced by all age groups, and the poses can be modified to suit everyone’s needs. Studies have shown that yoga can be used as a powerful to deal with the pandemic uncertainty and isolation.
If you’re looking to increase your balance and flexibility, while improving fitness, private yoga is the place to start. Apart from physical benefits, it works wonders for mental health too—reducing stress, anxiety, and promoting overall relaxation.
2. Soul Coaching
Soul coaching is a life coaching system designed to help people understand their authentic and spiritual self, allowing them to a live more fulfilling life.
If you’re looking for a way to change your reactive patterns and embody peace and fulfillment, soul coaching will allow you to let go of mental, emotional, and physical clutter, and focus on the messages from within. Soul coaching can help boost your self-confidence and achieve balance in life.
3. Acupuncture
Acupuncture involves inserting thin needles into targeted areas of the body at varying depths. It is based on an age-old traditional Chinese medicine Bethesda whereby one’s harmonious balance, known as “qi”, is redirected in order to restore body’s overall energy.
Acupuncture enhances mental clarity and stimulates body’s immune response by strengthening your body, thereby improving your resistance to infection.
Working from home can be deteriorating for posture and eyes. Acupuncture is a drug-free solution that can help relieve back pain, neck tension, and reduce eye strain.
Not sure where to start? We, at Malama Honua Healing in Bethesda, Wisconsin, support individuals and families, through our holistic medicine, energy healing, and group meditation services and programs. Contact us today to achieve harmony and balance in your everyday life.