Back pain is common among people of all ages – but it’s not just an annoyance, it can be debilitating and really affect your quality of life. In this blog post, you’ll find 5 ways to relieve back pain and feel better. These tips have helped my...
Whether you have enjoyed your pregnancy or have gone through a tough 9 months, postpartum recovery is essential for new mothers. Your body changes and it requires all the rest and nutrients to take care of your newest addition to the family. Postpartum is an intense...
Acupuncture is a part of traditional Chinese medicine, which has been used for hundreds of years as a form of alternative medicine to deal with and heal from health issues holistically. One of the oldest arts of healing and wellness in the world, it wasn’t recognized...
Do you avoid vaccinations and blood tests because you’re scared of needles?’ Do you find it difficult to breathe or maintain consciousness every time you have to get a needle inserted due to a medical requirement? Does your blood pressure rise, or do you start getting...
Tomorrow is the Full Moon! You might already be experiencing its FULL Energy 😉 All Full Moons represent a “coming to” point, a fullness, completion — whether its some energy you have been carrying with you all month that needs to release or some...
