Welcoming in the New Year can be an opportunity to greet this new decade and each moment with open arms and an open heart flooded with hope, faith and joy. It can mean greeting each situation with new eyes and an openness to have a different outcome to what you...
I hope you had a beautiful Thanksgiving surrounded by love and support. My professor used to say that our organs in our bodies each regulate different aspects of our physical and mental and emotional well being. In their most healthy state they function as an IDEAL...
Summertime in the City According to Chinese Medicine, the Element that rules the Summer Season is FIRE. When our own inner fire is healthy we experience healthy connectivity with others, a passion for life and our pursuits, and a palpable inner sense of joy. Much...
The Spring Equinox is when the shadow and light become perfectly balanced in the atmosphere- which can be representative of the Yin/Yang Symbol where the darkness and light are equal; where the Masculine and Feminine is perfectly balanced. This symbol represents the...
In truth, this is not exactly the right question to be asking. Relationships for the most part cannot affect you in ANY way unlessYOU let them. More accurately the question should be, how are you LETTING your relationships affect your Health ? Relationships of...
“Sometimes I need only to stand wherever I am to be blessed” ~the beautiful late Mary Oliver May the beauty of your life and words continue to forever touch and expand the hearts of humanity. JOIN ME for a beautiful Yin Yoga workshop Sunday February 10th at The...
