The First Tele-Class is being held Tonight! 🙂 In the famous words of Martin Luther King, Jr.: “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” “The ultimate measure of a man is not where he stands in...
The Flip side of Fear and Overwhelm 2016 I personally believe has been a year filled with ups and downs, immense challenges and breakthroughs, and countless tests to our character and strength – for all of humanity. With the energy of the Winter and the New Year...
Focus and Freedom. What do Focus and Freedom have in common? These are 2 very tangible benefits that having more control over your mind and thoughts can produce. Learn more in my final two videos on the beginning practices of Meditation here: Meditation 101 Part 2:...
We all know that the fall is the time for out with the old and in with the new. Time for endings and new beginnings. Often times our external surroundings can be an exact mirror to our mental clarity. Take a moment and look around your home. Do you see piles of...
The Fall is quickly approaching. It is the season related to Letting things Go that dont serve, and Welcoming in New Beginnings. This season in Chinese Medicine is governed by the Lung. When you think about the lungs, they do this constantly, through inhaling and...
The Earth is Spinning– Are you? The late summer in Chinese Medicine is centered around the Earth Element. The energy of the earth is soothing, nourishing, grounding, centering. It is peaceful calming and provides us life. Historically, it is the time to harvest all of...
