My teacher, Founder of Tai Sophia Institute, the very first Acupuncture school in the US and “Grandfather of American Acupuncture, Bob Duggan, would always describe our bodies, our body systems, our organs, as each person sitting around the dinner table during...
Fall is in the air, schedules are back to normal, kids are in school and it is like a mini- re-set button we all get to press. For this is the season of inspiration and spiritual connection, as well as letting go of useless limiting habit patterns that have kept us...
Did you know that you have a thin layer of skin surrounding your heart? This is called your Pericardium and it serves as a protector for your heart and among other things, has the role of being the “gate keeper” in deciding what can go to the heart and what cannot. In...
When we experience difficult or unpleasant situations in our lives we should work to eliminate the problem at its source. When we pull weeds from our garden without its root, it starts growing back even stronger — if we do not work to eliminate problems from their...
Spring time, according to chinese medicine, is about manifesting new beginings and making decisions that are just and benevolent, that serve yourself and society. It is about putting things in their proper order and carrying out the necessary plans to create positive...
Each season has a specific energetic movement, as well as gifts and qualities that are inherent to its nature. These gifts are openly available to us to guide us gently back into the rythym of the earth and to uncover and nourish specific aspects of our being if we...
