Oct 30, 2024 | Uncategorized
Stepping outside in unseasonably warm weather might seem confusing, but you can’t miss the bright yellows and reds of the changing leaves on the trees , not to mention the crinkly ones beneath your feet. Autumn is here and even with the interesting weather, it...
Oct 4, 2024 | Uncategorized
The weather patterns keep getting more and more intense and leaving devastation in its wake. It is truly heartbreaking and for any of you who have been personally impacted by Hurricane Helene my heart goes out to you and your loved ones. What each of us does each...
Sep 23, 2024 | Uncategorized
The Fall equinox is one of the few times a year where Nature presents a perfect balance of light and dark and invites us into it’s environment of balance. Right now, we have an opportunity to pause and mimic Nature, and to allow it to empower us to achieve a...
Sep 10, 2024 | Uncategorized
Self Care is so important these days. Especially when life gets busy, daily schedules fill up to the brim, big transitions leave you feeling like you need space to catch up and/or world events leave you feeling overwhelmed and stressed out. During the Fall Season, if...
Jul 6, 2024 | Uncategorized
This summer has been scorching in Maryland, with relentless 100-degree days under a blazing, cloudless sky. Just as excess heat can burn the grass and dry the earth, it can also affect our bodies, emotions, and overall well-being. The intense heat can leave us feeling...
Jun 30, 2024 | Uncategorized
For nearly two decades, I have dedicated myself to studying alternative, natural, and complementary healing methods. After Chinese Medicine helped me heal from a life-altering but undiagnosable digestive disorder, I went to graduate school to delve deeper. My passion...
