Sep 10, 2024 | Uncategorized
Self Care is so important these days. Especially when life gets busy, daily schedules fill up to the brim, big transitions leave you feeling like you need space to catch up and/or world events leave you feeling overwhelmed and stressed out. During the Fall Season, if...
Jul 6, 2024 | Uncategorized
This summer has been scorching in Maryland, with relentless 100-degree days under a blazing, cloudless sky. Just as excess heat can burn the grass and dry the earth, it can also affect our bodies, emotions, and overall well-being. The intense heat can leave us feeling...
Jun 30, 2024 | Uncategorized
For nearly two decades, I have dedicated myself to studying alternative, natural, and complementary healing methods. After Chinese Medicine helped me heal from a life-altering but undiagnosable digestive disorder, I went to graduate school to delve deeper. My passion...
May 31, 2024 | Uncategorized
Here in Maryland it is gorgeous today– I would say possibly the perfect day weather wise- the Sun is shining, it is not too hot or humid, and there is a nice cool breeze in the Air. There is something about being outside and feeling the Sun on your face and the...
Jan 31, 2024 | Uncategorized
Water is the Element that rules to Winter time. Water holds the gifts of Wisdom, Strength, Power, Clarity, and Peace. As we all are made up of all the elements, being aligned with them is a great tool (to say the least!) in helping us stay balanced, move through life...
Jan 24, 2024 | Uncategorized
The Art of Wintering Wintertime is a time when most animals slow down their activity, conserve their energy, and sleep longer. This is a natural rhythm of the season that us humans should also follow for a balanced approach to Healthy Living. Wintertime, though it can...
