Sep 22, 2022 | Uncategorized
“Summer is at a close and it is time to reap what we have sown. As the Sun sets earlier and the wind and rain blow the leaves from the trees, we are reminded that it is time to let go. We are at a gateway to a new season, a new cycle – in the Circle of...
Jul 19, 2021 | Uncategorized
Yin Yoga Meridian Lines for Summer (2021) In this blog post, we’ll take a closer look at the yin yoga meridians lines for summer heat relief! Yin yoga is a slow, meditative style of yoga that focuses on deep stretching. The practice is typically...
Jul 14, 2021 | Uncategorized
5 Ways to Boost Your Energy We all want to have more energy. It helps us feel confident, productive and happy. The good news is that there are many things you can do every day to boost your energy levels. You just need some ideas! Here are 5 ways to boost your...
Feb 4, 2021 | Uncategorized
A lot of people’s health and wellness plans went out the window in 2020 as gyms and yoga studios closed down and people started staying home to curb the coronavirus infection rate. Attention turned from focusing on wellbeing to sanitizing and keeping our masks on....
Jan 28, 2021 | Uncategorized
Natural medicine has been widely adopted as a form of essential treatment. A growing percentage of the population has shifted their focus to holistic care and natural approaches to managing illnesses by reaching out to practitioners of natural and herbal medicine....
Jan 21, 2021 | Uncategorized
If you are a new or expecting mama, congratulations! Growing and sustaining another life inside of you for nine months is a huge accomplishment. Your body changes entirely and now you need to allow yourself to heal and recover so that you can take care of yourself as...
