Postpartum Recovery: Allow Yourself to Heal

Postpartum Recovery: Allow Yourself to Heal

If you are a new or expecting mama, congratulations! Growing and sustaining another life inside of you for nine months is a huge accomplishment. Your body changes entirely and now you need to allow yourself to heal and recover so that you can take care of yourself as...
Yoga and Fibromyalgia—All the Benefits You Can Get

Yoga and Fibromyalgia—All the Benefits You Can Get

Fibromyalgia is a chronic condition that causes body pain, sleep problems, fatigue, stress, emotional and cognitive disturbances. It thus causes what is known as “regions of pain”. When these regions overlap with areas of tenderness, called “trigger points”, it leads...