Happy Winter Solstice!

Good morning and Happy Winter Solstice! Today in the Northern Hemisphere we enter our longest night and shortest daylight as the Earth tilts its farthest away from the Sun. We are offered the opportunity of being reminded of the power of both light and dark as each is...

The Emotions of Wintertime

Wintertime is ruled by the Water Element, hence the ocean wave emoji in the heading :). We can look at the ocean or any body of water and see its nature as a reflection for our own minds and human condition.  The ocean waves can be seen as emotional turbulence;...

Autumn Has Arrived and Quiet Stillness Beckons

Stepping outside in unseasonably warm weather might seem confusing, but you can't miss the bright yellows and reds of the changing leaves on the trees , not to mention  the crinkly ones beneath your feet.  Autumn is here and even with the interesting weather, it is...

November Events and Hurricane Helene

The weather patterns keep getting more and more intense and leaving devastation in its wake. It is truly heartbreaking and for any of you who have been personally impacted by Hurricane Helene my heart goes out to you and your loved ones. What each of us does each...

Balance is in the Air – Fall Equinox Insights

The Fall equinox is one of the few times a year where Nature presents a perfect balance of light and dark and invites us into it's environment of balance.  Right now, we have an opportunity to pause and mimic Nature, and to allow it to empower us to achieve a balanced...

September is for Self-Care <3

Self Care is so important these days. Especially when life gets busy, daily schedules fill up to the brim, big transitions leave you feeling like you need space to catch up and/or world events leave you feeling overwhelmed and stressed out. During the Fall Season, if...

Transform Your Life with Energetic Healing

For nearly two decades, I have dedicated myself to studying alternative, natural, and complementary healing methods. After Chinese Medicine helped me heal from a life-altering but undiagnosable digestive disorder, I went to graduate school to delve deeper. My passion...

2024 The Year of the Dragon – New Years Blogpost !

Happy New Year!  I often feel perplexed as to why we celebrate a New Year in January, do you too? The first new years ever recorded was in the Mesopotamia time period around 2000 BC and it was celebrated right at the Spring Equinox in mid-March. To me this makes sense...

Winter Solstice 2023

"In the past I have been a cloud, a river, and the air. And I was a rock. I was the minerals in the water. This is not a question of belief in reincarnation. This is history of life on Earth." - Thich Nhat Hanh As humans living on this Planet and being made of the...

Maui and Our Planet

Malama Honua is a Hawaiian expression, meaning to take care of the Earth and all of her inhabitants.  Hawaii, and specifically the island of Maui has held my heart for many decades. The culture, language, terrain, vibration, and serene beauty have long called to me...

Countering Inundation

Lately,  I feel I have really grasped the experience that is all too familiar in our culture, of being inundated with so many outside messages, marketers...voices. This awareness left me wondering how we got to this place as a society, why has it irked me and...

Special In-Person Workshop February 11th!

I would love to officially invite you to a beautiful and transformative 90 minute- 2 hour workshop co-hosted by myself and Rua, a talented Breath work Guide and simply joyous person to be around, on the artful practice of opening, healing, and balancing the Heart. To...

Feeling the Winter Doldrums?

The Energy of Winter and What it Means Winter energetics are amongst us and what does that mean? The energy of Winter is enveloped in the Water Element and the Water Element within us can manifest as issues in our Bladder and Kidneys, our Adrenal Health, Fatigue,...

Introducing Sacred Wellness…

Holiday Season is just around the corner! My teacher used to always use this Thanksgiving analogy for health: Our energy pathways are like all the family & guests that come to sit at our Thanksgiving Table.  Some pathways are quieter, some are very loud, some can...

Remember: Your Life is A Gift

The Fall brings with it a thinning of the veil between the past, present and future. Because of this Intuition and spiritual connection can feel very strong at this time. I encourage you to spend time outdoors, breathe in the fresh air deep into your belly, look up at...

The Harvest & Reciprocity

This time of year is referred to as The Harvest and holds the theme of Reciprocity. Reciprocity is defined as the practice of exchanging things with others for mutual benefit. This is THE time in Nature of experiencing the reciprocity from the Land in theAbundance of...

Fall Equinox – Dissolving back into Balance

"Summer is at a close and it is time to reap what we have sown. As the Sun sets earlier and the wind and rain blow the leaves from the trees, we are reminded that it is time to let go. We are at a gateway to a new season, a new cycle - in the Circle of Life. Let us...

Yin Yoga Meridian Lines for Summer (2021)

Yin Yoga Meridian Lines for Summer (2021)

Yin Yoga Meridian Lines for Summer (2021)   In this blog post, we'll take a closer look at the yin yoga meridians lines for summer heat relief!   Yin yoga is a slow, meditative style of yoga that focuses on deep stretching. The practice is typically done in...

5 Easy Ways to Boost Your Energy (2021)

5 Easy Ways to Boost Your Energy (2021)

5 Ways to Boost Your Energy We all want to have more energy. It helps us feel confident, productive and happy. The good news is that there are many things you can do every day to boost your energy levels. You just need some ideas!   Here are 5 ways to boost your...

5 Ways to Relieve Back Pain and Feel Better (2021)

5 Ways to Relieve Back Pain and Feel Better (2021)

Back pain is common among people of all ages – but it's not just an annoyance, it can be debilitating and really affect your quality of life. In this blog post, you'll find 5 ways to relieve back pain and feel better.   These tips have helped my clients...

Acupuncture For Postpartum Recovery

Acupuncture For Postpartum Recovery

Whether you have enjoyed your pregnancy or have gone through a tough 9 months, postpartum recovery is essential for new mothers. Your body changes and it requires all the rest and nutrients to take care of your newest addition to the family.

Yoga For The Immune System

Yoga For The Immune System

The COVID-19 pandemic has really proved how important it is to work on your immune system. Those with stronger immune systems are said to fight off this virus better and have less severe symptoms too.

Acupuncture

Here are some of the benefits of Acupuncture.

How to Overcome Trypanophobia

How to Overcome Trypanophobia

Do you avoid vaccinations and blood tests because you’re scared of needles?’ Do you find it difficult to breathe or maintain consciousness every time you have to get a needle inserted due to a medical requirement?

Tomorrow is the Full Moon!

Tomorrow is the Full Moon! You might already be experiencing its FULL Energy 😉  All Full Moons represent a "coming to" point, a fullness, completion -- whether its some energy you have been carrying with you all month that needs to release or some experience that is...

The Fall Equinox is upon us!

The Fall Equinox is upon us! The Fall represents the Harvest time of year. This is a time to reflect as to what we have created, grown into and become this past year.  This is also a time to make space for greater visions and clear out what no longer serves.  This...

Some beautiful announcements for you!

Some beautiful announcements for you!   I hope the summer winding down is bringing in fresh new beginnings, new perspectives, and new experiences for you.  The change of seasons is a time to reflect and get flexible to the changes coming both externally and...

COVID-19

I hope you are feeling calm, grounded, and safe, even amidst the growing chaos and uncertainty surrounding Covid19. I do want to assure you that at my clinics we are taking every precaution and  implementing extra protocols to ensure the health and safety of everyone....

MLK Day

Whatever affects one directly, affects all indirectly."   - Martin Luther King Jr.        This quote by this great, honorable, and admirable Martin Luther King Jr. is a universal truth that can be applied to anything in our lives and in our world. “It used to be...

Welcoming in 2020 🙂

Welcoming in the New Year can be an opportunity to greet this new decade and each  moment with open arms and an open heart flooded with hope, faith and joy. It can mean greeting each situation with new eyes and an openness to have a different  outcome to what you...

Black Friday and Thanksgiving from An Acupuncturist’s Perceptive

I hope you had a beautiful Thanksgiving surrounded by love and support. My professor used to say that our organs in our bodies each regulate different aspects of our physical and mental and emotional well being. In their most healthy state they function as an ​IDEAL​...

Are You Feeling Scattered?! The Energy Of The Summer Fire Element

Summertime in the City According to Chinese Medicine, the Element that rules the Summer Season is ​FIRE​. When our own inner fire is healthy we experience healthy connectivity with others, a passion for life and our pursuits, and a palpable inner sense of joy. Much...

Spring Equinox and Stepping It Up! 🙂

The Spring Equinox is when the shadow and light become perfectly balanced  in the atmosphere- which can be representative of the Yin/Yang Symbol where the darkness and light are equal; where the Masculine and Feminine is perfectly balanced. This symbol represents the...