If you live locally here in the DMV area you have no doubt felt the shift of Late Summer turning into Autumn. With this external shift you might have even felt an internal shift as well.
There is certainly something about the Fall that might feel to you a bit more serious, a bit more organized and less scattered(or want to be) and even a bit more spiritual.
The Fall, according to Chinese Medicine, holds the attributes of all of these things plus so much more. It is ruled by the Lungs and The Breath. The Lungs are thought to be our direct connection to the Heavens and to that something that is so much greater than Us.
Having strong Lungs (especially during this pandemic) is not only all around important to our basic survival, but holds special and even more importance during this time of year.
The Lungs in its more Spiritual aspects provide us with a sense of Hope and meaning, which feels particularly important to hone during these challenging times on Earth.
Breath work, Meditation, Acupuncture and Yoga all strengthen the Lungs energetic as well as physical health.
Tonight during our Monthly Meditation Gathering we are going back to the basics of Meditation to work on the core aspects of this beautiful and powerful tool.
Join me tonight at 8:30 EST.