Online Yoga Series
The Winter Kundalini and Yin Yoga Series
Series Begins: 1.7.2021
The Winter Energy is about going inwards. It’s about being still, silent, and building energy reserves to create something new, take action, or grow come springtime.
The purpose of Winter, just as we see in Nature and with wild animals is to rest, rejuvenate and allow our bodies to be restored.
These Yoga sessiosn are designed to do just this, to go inwards, to align our bodies in order to create more internal space (for something new to come in in Spring), to honor stillness in our bodies and minds and to anchor into the Foundation of who we are, The Yin part of us that is our bones, our fluids, tissues, and fascia in our bodies.
Throughout this series we will focus on strengthening our Kidney and Bladder Meridians (the ruling organs of Winter) which run down our legs and hips as well as our Kidney Heart Axis, an important pathway in the body that allows us to hear our hearts clearly.
We start Saturdays at 9:30 am, starting Saturday the 9th, for 6 consecutive weeks on ZOOM.
Each session will be recorded and the replays will be available if you miss the Live Session.
This Series will be rooted in the teachings and style of both the Kundalini and Yin traditions.
If you are new to these terms here are some descriptions:
Kundalini Yoga is a very special yogic tradition that combines all of our vibratory bodies into every single exercise. These vibratory bodies include our voice, our minds and thoughts, our breath and our actual physical bodies.
This combination makes this practice very potentwhich enables our focus in these different aspects of our being to become aligned through these exercises. We use mantra, breathing techniques, and physical movement to do this.
Yin Yoga is a tradition focused on realigning our fascia and skeletal bodies by remaining in poses for longer than a vinyasa or hatha yoga class. We will use specific stretches to achieve this.
Our Root Chakra is in charge of our feelings of security, safety and courage. These are also the same feelings our Bladder and Kidneys are in charge of which are the Ruling Organs of the Winter Season. By focusing on these organs and this Chakra we can rebalance mis-aligned energy in these places in our bodies.
Lastly, the Heart Kidney Axis is a specific channel in our bodies that when unobstructed is a strong cheerleader for us to live our passions, dreams and desires. When this channel is healthy and flowing it helps us feel completely aligned with the life we are living, or if we are not in alignment it gently nudges us in that direction.
*After this Series is concluded we will be going deeper into the Mind and Heart in The Create Your Sadhana Sanctuary Course to fill out the Winter Season and fully Prepare us for Spring. More info on this course HERE.
Register through Paypal here: $108
If you would like the reminders and Zoom link sent to a different address than what you are using for Paypal please put the email address in the notes section when you pay.
If you don’t use Paypal and would like to submit payment in a different way or have further questions contact MalamaHonuaHealing@gmail.com or 301-351-1302 to do that.
*(The off chance that you dont see a welcome email (coming from
MalamaHonuaHealing@gmail.com ) within 24 hours of signing up please email MalamaHonuaHealing@gmail.com to let us know.)
With Love,
Laura