The COVID-19 pandemic has really proved how important it is to work on your immune system. Those with stronger immune systems are said to fight off this virus better and have less severe symptoms too. However, working on your immune system involves working on your diet and fitness. The two combined can make you the healthiest you have ever been.
Today we will be discussing the physical aspect of boosting your immune system. Yoga is known to help with the immune system and it has many other benefits on the body and mind.
How can yoga help your immune system?
Your immune system is affected by the food you consume, your sleep schedule, stress, the environment, etc. While you might take care of the dietary aspect of your life, if you’re not focusing on your mental wellbeing, all your effort is in vain. Stress negatively impacts your immune system. When you’re stressed, the immune system isn’t able to effectively fight off antigens as it could. Yoga essentially helps you deal with stress, while working on your fitness too.
Here are some yoga poses to boost your immune system:
Sphinx Pose
This pose is highly therapeutic for your nervous system. It releases tension from the back all the way to your legs. It’s wonderful for combatting anxiety and depression. It’s also an easy pose that you can practice while in bed before you begin the day or when your day comes to an end.
When the day feels incredibly overwhelming and things haven’t gone to plan, this is the pose to remember! The Sphinx pose is considered a restorative pose so it doesn’t exhaust you of energy. This pose also massages the lower abdomen and alleviates stomach aches and cramps.
Revolved chair pose
The revolved chair pose might initially look intimidating, but if you follow the steps, it’s very simple. Twisted postures are generally good for your overall health as it engaged the spine and stretches out your muscles and ligaments. This particular pose helps with the kidneys and digestive organs. Your food will be digested better, which means the body is getting more nutrients from the food consumed.
Backbend
Backbends detox the adrenal gland. The adrenal gland is affected by stress and requires a little love every now and again. Standing backbends open up the respiratory system, which is ideal for cold and flu season. A standing backbend strengthens the lungs and opens up the nasal passage for breath. With winter around the corner, it’s important to work on your immune systems.
If you’re looking for an alternative medicine Bethesda, MD, try our services at Malama Honua Healing LLC. We offer Online Kundalini Yoga, meditation, and life coaching DC. We have helped many clients during and after their pregnancy too. Our yoga class series will go into more detail regarding your immune system. Learn more about our COVID-19 policies before you book an appointment.